We want to answer this as directly as possible, because it’s the number one reason women don’t come.
You are encouraged to participate in whatever way feels comfortable. There is never any pressure to speak or share personal experiences. You can keep your camera off. You can listen for six weeks and never unmute. Women do exactly that all the time and it is a completely normal way to do this.
You don’t have to call what happened to you trauma. You don’t have to decide whether your situation was bad enough. If you’re wondering whether you belong here, you do.