Free · about 20 minutes

Back to You: a free trauma-informed reset guide

How stress and trauma affect your nervous system, your thinking, and your daily life, plus grounding tools you can use today.

One field, one button

Where should we send it?

Nobody calls you. We want to say that first, because it’s the reason this form doesn’t get filled in.

You’ll get the guide by email within a minute. After that, a short series of emails over about three weeks, each one useful on its own, ending with an invitation to our free Wednesday workshop. Never a sales call.
Unsubscribe any time, one click, and we won’t follow up about that either.
We never share your information. No phone number required, because we’re not going to call you.

What's inside

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How stress and trauma affect your nervous system, in plain language

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What happens to your emotions and why they feel less predictable than they used to

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Grounding tools you can use the same day you download it

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Why your thinking, memory, and focus change, and why that isn’t a character problem

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Why ordinary daily tasks get hard, and what to do about that specifically

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Regulation practices short enough to actually do on a bad night

Who it's for

The woman who hasn’t decided she needs help but knows something is off.
You don’t have to call it trauma. You don’t have to be in crisis. You don’t have to be ready for anything else. This is the lowest-friction thing we have and it is designed to be useful on its own.

The clearest thing we can tell you

What this is, and what it isn't

Twenty minutes of practical material. Not a funnel, not a diagnosis.

We are

Free, permanently
Practical tools you can use today
Trauma-informed and non-clinical
Yours to keep

We are not

Not therapy
Not a diagnosis or assessment
Not a sales funnel
Not a trial that converts to paid

FAQ

Questions people actually ask

Is it really free?
Yes, permanently. It is not a trial and it does not convert to paid.
Nobody will call you. You’ll get the guide by email and a short series of useful emails afterwards, which you can turn off in one click.
About twenty minutes to read. The tools inside take a few minutes each.
The free Wednesday workshop is the natural next step, and it’s also free. Beyond that there’s a free discovery call, coaching, and two self-paced programs. Nothing pushes you along faster than you want to go.

Twenty minutes. Nobody calls you.